Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
27 Jul 16
Lotus1970's Journal, 27 July 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2016
125.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1640 kcal
Fat: 34.46g | Prot: 103.50g | Carb: 212.25g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk.
Lunch:
Thumann's Lower Sodium Premium White Turkey Breast, Pickles, Arnold Pocket Thins 100% Whole Wheat.
Dinner:
Cucumber Salad with Creamy Dressing, Steamed or Boiled Calamari.
Snacks/Other:
Betty Crocker Gingerbread Cookie Mix, Honeydew Melons.
more...
1639 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history