Keddie's Journal, 27 July 2016

282.4 lb Lost so far: 57.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 77.24g | Prot: 63.93g | Carb: 174.53g.   Breakfast: Fried Egg, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: White Sauce, Chicken Breast, Mushrooms, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Angie's Kettle Corn, Sweet Cherries, Caveman Foods Dark Chocolate Almond Coconut, Trader Joe's Paneer Masala Naan. more...

5055 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...