roblain2030's Journal, 27 July 2016

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3076 kcal

Fat: 89.50g | Prot: 123.04g | Carb: 390.10g.   Breakfast: Dunkin' Donuts French Cruller, Roasted Potato, Bisquick Biscuit, Scrambled Egg, McDonald's Caramel Mocha (Small). Lunch: Wow Bao Dumpling Noodle Soup. Dinner: Grey Goose Vodka, Pepsi Pepsi. Snacks/Other: Granola. more...

2765 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...