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Haven't been doing as much exercise as I should. Even though the exercise is inside in the AC, when I come in from feeding and watering the horses, I am so "whacked out" from the heat, all I want to do is sit and drink cold water. Really makes me realize "I'm not as young as I once was!!" Hopefully the heat will break a bit before too long! At least I've had a bit of rain the past couple of days, not enough to really help the pastures, but enough to break the humidity for a little while! At least the arrow is still green!!!
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144.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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913 kcal
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Fat: 60.09g | Prot: 36.46g | Carb: 77.62g.
Breakfast: Banana, Green Giant Hass Avocado, Coffee with Skim Milk. Dinner: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing (Reduced Fat), Sweet Onions, Cucumber (Peeled), Planters Sunflower Kernels, Broccoli Flower Clusters, Baby Carrots, Green Giant Hass Avocado, Fresh Express Garden Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Watermelon. more...
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2484 kcal
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Activities & Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Reading - 1 hour, Watching TV/Computer - 10 hours. more...
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losing 0.6 lb a week
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 Comments
Getting out to service the horses sounds like built in exercise to me. Nice going! And kudos on your food plan! I am working on getting my physio exercises done on my non-physio days. :-P
26 Jul 16 by member: Bible Bliss
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Amen. I wish I still lived on the farm. I grew up on a dairy farm in Central PA. Out house, cold water, no electric except for one room and the utter pumps in the tank house. I miss the work. Now im in a city, sitting behind a lousy desk. Not a single complaint. AND IT SUCKS!!!! I MISS hard work. Does that make me insane?
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No, a desk is just not as compelling as working with living things. Plants or animals. I suppose there is content to your work that's meaningful, though. It's legit to miss the farm.
26 Jul 16 by member: erikahollister
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Well, I will say I like having electricity, running water and indoor plumbing!! Lived without them as a child and don't miss "being deprived" one bit!! I liked my life behind a desk, but also enjoy being retired. Most of my interests are really inside ones, reading, sewing and other needle work, and while I enjoy the horses, they were really MH's interest. But it does get me out of the house for a while each day, so probably good for me (ask me again in January when I have to break up the ice on the water tanks and I might not feel the same!! LOL) However, I enjoyed it all a lot more when I was younger!!
26 Jul 16 by member: pandasmom
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Ah aging! It does make everything a bit harder.
26 Jul 16 by member: erikahollister
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