purringmeow's Journal, 26 July 2016

157.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 69.09g | Prot: 131.49g | Carb: 188.78g.   Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Milk and Sugar, Bananas. Lunch: Dole Spring Mix Salad, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, 2% Fat Milk, White Rice. Snacks/Other: Chicken Breast, Whole Wheat Bread, Pineapple, Peanut Butter, Bananas, Almonds, Cantaloupe (Muskmelon), Cooked Mung (Fat Added in Cooking). more...

2236 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...