Weigh In record (no journal entry) for 27 July 2016
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1302 kcal
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Fat: 57.58g | Prot: 85.08g | Carb: 115.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hotdog, Beet Soup (Borscht). Dinner: White Rice, Chicken Breast. Snacks/Other: Almonds, Tim Hortons Double Double (Medium), Apples. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Driving - 6 hours, Standing - 1 hour and 1 minute, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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steady weight
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