Weigh In record (no journal entry) for 26 July 2016
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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560 kcal
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Fat: 15.72g | Prot: 25.06g | Carb: 86.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Panera Bread Fuji Apple Chicken Salad, Panera Bread Artisan Three Cheese Demi. more...
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losing 26.6 lb a week
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