jeffreysig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1050 * 75%
fat: 26.00g
|
protein: 78.00g
|
carbs: 123.00g
- -
Mon 16th: 1190 * 85%
fat: 48.00g
|
protein: 80.00g
|
carbs: 97.00g
- -
August 2017
Mon 21st: 1251 * 89%
fat: 36.16g
|
protein: 58.30g
|
carbs: 168.62g
- -
Fri 18th: 1923 * 137%
fat: 48.39g
|
protein: 73.91g
|
carbs: 300.66g
- -
April 2017
Fri 28th: 440 * 31%
fat: 20.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
March 2017
Thu 2nd: 1175 * 84%
fat: 43.50g
|
protein: 95.35g
|
carbs: 98.15g
- -
February 2017
Wed 15th: 580 * 41%
fat: 19.00g
|
protein: 33.94g
|
carbs: 44.70g
- -
Fri 10th: 1231 * 88%
fat: 53.90g
|
protein: 100.33g
|
carbs: 82.49g
- -
Thu 9th: 567 * 40%
fat: 27.00g
|
protein: 35.10g
|
carbs: 40.50g
- -
Fri 3rd: 300 * 21%
fat: 4.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
Thu 2nd: 370 * 26%
fat: 14.00g
|
protein: 22.00g
|
carbs: 38.00g
- -
Wed 1st: 572 * 41%
fat: 31.81g
|
protein: 9.94g
|
carbs: 63.33g
- -
January 2017
Thu 26th: 1110 * 79%
fat: 39.00g
|
protein: 58.00g
|
carbs: 136.00g
- -
Wed 25th: 500 * 36%
fat: 15.00g
|
protein: 16.00g
|
carbs: 73.00g
- -
Mon 23rd: 1373 * 98%
fat: 33.64g
|
protein: 52.17g
|
carbs: 221.33g
- -
Thu 19th: 1130 * 81%
fat: 39.58g
|
protein: 55.23g
|
carbs: 140.84g
- -
Tue 17th: 1201 * 86%
fat: 50.96g
|
protein: 50.63g
|
carbs: 141.25g
- -
Fri 13th: 703 * 50%
fat: 15.42g
|
protein: 69.39g
|
carbs: 67.25g
- -
Wed 11th: 1380 * 99%
fat: 53.73g
|
protein: 60.44g
|
carbs: 147.73g
- -
Tue 10th: 1070 * 76%
fat: 56.00g
|
protein: 54.00g
|
carbs: 92.00g
- -

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