jeffreysig's Journal, 25 July 2016

The Thie Evil to get io
218.6 lb Lost so far: 31.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
1551 kcal Fat: 48.19g | Prot: 95.25g | Carb: 187.79g.   Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Wal-Mart Italian Bread. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Post Grape-Nuts Cereal. more...
on diet jeffreysig's own diet   gaining 9.1 lb a week

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