klaffey's Journal, 20 December 2011

217.0 lb Lost so far: 27.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 25.64g | Prot: 44.35g | Carb: 311.78g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: carmel popcorn. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...

3383 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...