Weigh In record (no journal entry) for 26 July 2016
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1834 kcal
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Fat: 67.79g | Prot: 85.74g | Carb: 195.93g.
Breakfast: Croissant, Tea (Brewed), Doughnut Peach, Nectarines. Lunch: Peach, Sugar Free Strawberry Jelly, Tea (Brewed), Smoked Bacon Rashers, Baked Beans, White Bread, Spreadable Lighter, Fried Egg. Dinner: Chardonnay Wine, Fisherman's Pie. Snacks/Other: Peach, Coffee with Skim Milk, Just Ham Sandwich. more...
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losing 0.4 lb a week
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