Weigh In record (no journal entry) for 25 July 2016
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187.0 lb
Lost so far: 80.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2238 kcal
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Fat: 122.16g | Prot: 133.86g | Carb: 168.50g.
Breakfast: Coffee. Lunch: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken Salad, Coca-Cola Diet Coke. Snacks/Other: Sandwich Bros. of Wisconsin Gyro Sliders, Granny Smith Apples, Weight Watchers Ice Cream Bars - English Toffee Crunch, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.3 lb a week
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