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weight loss is plateauing, but feeling and looking leaner. Sticking to BWF plan and have gotten way more consistent and disciplined. working out almost every day that i'm supposed to, and pushing each workout to be a little harder than the last workout of the same pairs. 1800cal/day is really difficult and any less just isn't workable for me. Gonna need to find a way to burn an extra 3-400 cals daily. Spring time is here. Nightly walks to the park will help some.
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192.0 lb
Lost so far: 75.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1762 kcal
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Fat: 49.06g | Prot: 142.71g | Carb: 201.25g.
Breakfast: Coffee. Lunch: Fresh Express Iceberg Garden Salad, Great Value Real Bacon Pieces, Fit & Active Light Italian Reduced Fat Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Cantaloupe Melons, Coffee. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Organic Shredded Carrots, Green Giant Valley Fresh Steamers Whole Green Beans, 365 Organic Quinoa, Great Value Canned Chunk Chicken Breast, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Simply Nature Almond Butter, Bananas, Bumble Bee Chunk Light Tuna in Water, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Emerald Natural Walnuts & Almonds. more...
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losing 0.2 lb a week
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