Weigh In record (no journal entry) for 26 July 2016
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315.3 lb
Lost so far: 24.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2592 kcal
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Fat: 123.58g | Prot: 177.09g | Carb: 191.45g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Green Peas, Red Rooster Roast Pumpkin (one), Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Red Rooster Half Roast Chicken (2 serves), Cooked Pumpkin (from Fresh), Red Rooster Half Roast Chicken (2 serves), Tangerines (Mandarin Oranges), Bananas, Mundella Greek Natural Yoghurt. more...
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losing 13.9 lb a week
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