Weigh In record (no journal entry) for 25 July 2016
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1938 kcal
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Fat: 79.78g | Prot: 266.73g | Carb: 19.25g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo. Lunch: Sundown Vitamina C, Carne do Peito de Frango (Assado, Cozido), Gema de Ovo, Omelete de Claras. Dinner: Copra Óleo de Côco, Optimum Nutrition BCAA 5000 Powder (5g), Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo. Snacks/Other: Amêndoas sem Casca, Clara de Ovo Cozida. more...
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2704 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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