Weigh In record (no journal entry) for 25 July 2016
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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831 kcal
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Fat: 26.91g | Prot: 24.26g | Carb: 127.78g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Signature Cafe Chicken & Sweet Corn Chowder. Snacks/Other: Peach, General Mills Chex Mix Traditional, M&M's Peanut M&M's. more...
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losing 0.3 lb a week
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