maker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1530 * 85%
fat: 51.47g
|
protein: 74.68g
|
carbs: 191.97g
- -
Mon 20th: 1812 * 101%
fat: 66.54g
|
protein: 67.80g
|
carbs: 209.28g
- -
Mon 13th: 2055 * 114%
fat: 89.21g
|
protein: 72.83g
|
carbs: 212.53g
- -
Thu 9th: 322 * 18%
fat: 4.00g
|
protein: 9.54g
|
carbs: 65.62g
- -
Tue 7th: 1023 * 57%
fat: 32.38g
|
protein: 55.62g
|
carbs: 129.88g
- -
Mon 6th: 258 * 14%
fat: 0.00g
|
protein: 13.50g
|
carbs: 49.75g
- -
Wed 1st: 1634 * 91%
fat: 51.95g
|
protein: 62.11g
|
carbs: 229.17g
- -
February 2017
Mon 27th: 1931 * 107%
fat: 90.60g
|
protein: 104.86g
|
carbs: 191.01g
- -
Sat 25th: 788 * 44%
fat: 30.36g
|
protein: 43.44g
|
carbs: 85.35g
- -
Fri 24th: 1126 * 63%
fat: 36.48g
|
protein: 51.12g
|
carbs: 147.24g
- -
Thu 23rd: 1785 * 99%
fat: 62.96g
|
protein: 94.04g
|
carbs: 219.53g
- -
Wed 22nd: 2175 * 121%
fat: 80.41g
|
protein: 81.89g
|
carbs: 258.51g
3171*  996
Tue 21st: 1792 * 100%
fat: 65.78g
|
protein: 90.80g
|
carbs: 215.05g
- -
Mon 20th: 1892 * 105%
fat: 59.86g
|
protein: 80.96g
|
carbs: 207.75g
- -
Wed 8th: 735 * 41%
fat: 22.00g
|
protein: 38.08g
|
carbs: 97.60g
- -
Sun 5th: 1922 * 107%
fat: 78.17g
|
protein: 74.03g
|
carbs: 236.31g
- -
Fri 3rd: 1955 * 109%
fat: 101.56g
|
protein: 74.31g
|
carbs: 152.27g
- -
Thu 2nd: 1985 * 110%
fat: 66.40g
|
protein: 81.61g
|
carbs: 275.22g
- -
Wed 1st: 2079 * 116%
fat: 93.83g
|
protein: 81.32g
|
carbs: 216.92g
3026*  947
January 2017
Tue 31st: 1786 * 105%
fat: 61.47g
|
protein: 77.88g
|
carbs: 213.24g
- -

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