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Lotus1970
Journal
25 Jul 16
Lotus1970's Journal, 25 July 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 July 2016
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1423 kcal
Fat: 30.17g | Prot: 105.40g | Carb: 199.72g.
Breakfast:
Rye Bread, Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk.
Lunch:
Great Value Thin Sliced Smoked Turkey Breast, Arnold Pocket Thins 100% Whole Wheat.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Honeydew Melons.
more...
1406 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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