Weigh In record (no journal entry) for 19 December 2011
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1738 kcal
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Fat: 83.78g | Prot: 60.57g | Carb: 186.18g.
Breakfast: Coffee, Lactose Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Chex Mix Traditional (Pouch), Orange (25% Less Sugar), Premium Original Saltine Crackers. Dinner: Orange (25% Less Sugar), Butter (Salted), Multigrain Bread, Organic Vanilla Soy Milk, Ready Whole Grain Medley - Brown & Wild, Atlantic Salmon (Farmed). Snacks/Other: Whipped Frosting - Fluffy White. more...
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1774 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 196.0 lb a week
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