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Em jejum.
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185.6 lb
Lost so far: 82.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1771 kcal
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Fat: 45.03g | Prot: 101.87g | Carb: 214.76g.
Breakfast: Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado, Terra Nostra Leite Magro de Pastagem, Pão de Mistura, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso. Lunch: Pastel de Nata, Cogumelos Brancos (Salteado em Wok), Bacon Curado ou Fumado, Azeitonas Pretas, Legumes Salteados, Nespresso Café Expresso, Pão de Mistura, Batata-Doce (sem Casca, Cozido, Fervido), Cerveja Normal, Alface de Folha Verde, Cebolas. Dinner: Melão, Continente Presunto 9 Meses de Cura. Snacks/Other: Scitec Nutrition 100% Casein Complex, Royal Gelatina 10Kcal. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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