Weigh In record (no journal entry) for 25 July 2016
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317.2 lb
Lost so far: 22.5 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1948 kcal
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Fat: 83.46g | Prot: 178.77g | Carb: 119.12g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Red Rooster Roast Pumpkin (one), Chicken Skewers. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Biltong, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Mundella Greek Natural Yoghurt, Pink Lady Apples, Bananas. more...
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3820 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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losing 7.7 lb a week
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 Comments
25 Jul 16 by member: jtidsy4
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Hi there 😃 Good on you for being here. It takes a lot of guts and persistence, doesn't it. More than anyone would ever guess. Hi five to you!! X Micky
25 Jul 16 by member: mrs.vis
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