Weigh In record (no journal entry) for 19 December 2011
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226.6 lb
Lost so far: 21.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1202 kcal
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Fat: 35.93g | Prot: 116.50g | Carb: 96.26g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Apple Cinnamon Instant Oatmeal, California Golden Raisins, Unsalted Butter Stick. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Rainbow Trout (Farmed). Snacks/Other: Jell-O Sugar-Free Gelatin, Quakes Rice Snacks - Cheddar Cheese, Red Grapefruit Sections in Light Syrup. more...
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losing 1.4 lb a week
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