Weigh In record (no journal entry) for 02 February 2012
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223.6 lb
Lost so far: 24.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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879 kcal
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Fat: 44.14g | Prot: 42.66g | Carb: 78.10g.
Breakfast: Apple Cinnamon Instant Oatmeal, California Golden Raisins, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Unsalted Butter Stick. Dinner: salmon. Snacks/Other: Cocktail Peanuts, Cheddar Cheese Pretzel Pieces. more...
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losing 0.5 lb a week
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