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Keddie
Journal
24 Jul 16
Keddie's Journal, 24 July 2016
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Weigh In record (no journal entry) for 24 July 2016
279.6 lb
Lost so far:
60.4 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1446 kcal
Fat: 58.18g | Prot: 61.83g | Carb: 172.32g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza.
Dinner:
Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza.
Snacks/Other:
Nabisco Chicken Biscuit Crackers, Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropical Fields Crispy Mixed Fruit Chips.
more...
3999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sitting - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
4 Supporters
Support
Comments
Great loss there!
24 Jul 16 by member:
warrenwinter
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