Weigh In record (no journal entry) for 19 December 2011
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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530 kcal
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Fat: 24.00g | Prot: 29.00g | Carb: 50.00g.
Breakfast: Luna Bar - White Chocolate Macadamia (Luna). Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar. more...
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losing 1.8 lb a week
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