Ginas0309's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

143.2 lb Lost so far: 13.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:

542 kcal

Fat: 35.97g | Prot: 43.97g | Carb: 11.40g. Breakfast: string cheese, scrambled eggs. Lunch: turkey blt salad. more...

losing 3.4 lb a week

Comments

Yay...for someone following the plan reasonably well, you really kicked butt this week...good for you!!!!

19 Dec 11 by member: 2227Gwen


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Ginas0309's weight history