| December 2011 |
| Tue 27th: |
416 *
|
35%
|
fat: 30.67g |
| |
protein: 23.76g |
| |
carbs: 12.58g |
|
-
|
-
|
| Mon 26th: |
643 *
|
54%
|
fat: 45.45g |
| |
protein: 40.25g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sun 25th: |
879 *
|
73%
|
fat: 38.39g |
| |
protein: 56.85g |
| |
carbs: 82.66g |
|
-
|
-
|
| Sat 24th: |
1202 *
|
100%
|
fat: 64.81g |
| |
protein: 71.42g |
| |
carbs: 80.82g |
|
-
|
-
|
| Fri 23rd: |
634 *
|
53%
|
fat: 40.64g |
| |
protein: 58.18g |
| |
carbs: 7.09g |
|
-
|
-
|
| Thu 22nd: |
447 *
|
37%
|
fat: 22.94g |
| |
protein: 48.23g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 21st: |
751 *
|
63%
|
fat: 37.08g |
| |
protein: 76.77g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 20th: |
1061 *
|
88%
|
fat: 39.63g |
| |
protein: 87.59g |
| |
carbs: 83.62g |
|
-
|
-
|
| Mon 19th: |
542 *
|
45%
|
fat: 35.97g |
| |
protein: 43.97g |
| |
carbs: 11.40g |
|
-
|
-
|
| Sat 17th: |
470 *
|
39%
|
fat: 29.98g |
| |
protein: 41.34g |
| |
carbs: 6.32g |
|
-
|
-
|
| Fri 16th: |
1317 *
|
110%
|
fat: 101.15g |
| |
protein: 83.51g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 15th: |
971 *
|
81%
|
fat: 69.73g |
| |
protein: 71.85g |
| |
carbs: 8.25g |
|
-
|
-
|
| Wed 14th: |
759 *
|
63%
|
fat: 53.70g |
| |
protein: 58.92g |
| |
carbs: 6.22g |
|
-
|
-
|
| Tue 13th: |
722 *
|
60%
|
fat: 52.66g |
| |
protein: 34.32g |
| |
carbs: 20.20g |
|
-
|
-
|
| Mon 12th: |
584 *
|
49%
|
fat: 43.31g |
| |
protein: 30.36g |
| |
carbs: 18.95g |
|
-
|
-
|
| Sun 11th: |
634 *
|
53%
|
fat: 21.05g |
| |
protein: 35.63g |
| |
carbs: 74.39g |
|
-
|
-
|
| Sat 10th: |
1001 *
|
83%
|
fat: 68.26g |
| |
protein: 73.01g |
| |
carbs: 17.69g |
|
-
|
-
|
| Fri 9th: |
1534 *
|
128%
|
fat: 113.37g |
| |
protein: 93.28g |
| |
carbs: 32.18g |
|
-
|
-
|
| Thu 8th: |
921 *
|
77%
|
fat: 65.41g |
| |
protein: 56.28g |
| |
carbs: 24.59g |
|
-
|
-
|
| Wed 7th: |
867
|
72%
|
fat: 51.92g |
| |
protein: 70.35g |
| |
carbs: 25.71g |
|
-
|
-
|
