Weigh In record (no journal entry) for 23 July 2016
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2016:
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1293 kcal
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Fat: 33.48g | Prot: 83.57g | Carb: 180.58g.
Breakfast: Pro Whey + (Chocolate), Whole Milk, Dawn's Trail Mix Version 2, RSP Nutrition Fast Fuel, Dymatize Nutrition M.P.ACT Energy Igniter Caffeine Free, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Mediterranean Snacks Baked Lentil Chips, Marinated Three Bean Salad. Dinner: Fresh Express Italian Salad Mix, Bush's Best Grillin' Beans Sweet Mesquite, Turkey Breast Meat, Cream of Wheat (prepared), Cabot Cabot Vermont Style No Fat Cottage Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Custard or Cream Filled Puff Pastry, Marshmallow Cookie with Rice Cereal. more...
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2247 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 51 minutes, Standing - 5 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 22 minutes, Resting - 9 hours and 41 minutes, Weight Training (Bodybuilding) - 6 minutes. more...
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losing 0.4 lb a week
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firmbeliever's weight history
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