klaffey's Journal, 19 December 2011

220.6 lb Lost so far: 23.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 73.64g | Prot: 106.40g | Carb: 191.90g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Au Jus Gravy (Canned), Submarine Hoagie Roll, Sesame Seed Salad Dressing , Roast Beef, Mixed Salad Greens. Dinner: Beef Steak. Snacks/Other: Carmel Popcorn, Chocolate Deluxe High Protein Bar, Chocolate Cake (with Chocolate Frosting) . more...

2910 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...