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Lotus1970
Journal
23 Jul 16
Lotus1970's Journal, 23 July 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 23 July 2016
126.8 lb
Lost so far:
6.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1892 kcal
Fat: 69.15g | Prot: 136.07g | Carb: 179.09g.
Breakfast:
Trader Joe's Arctic Char, Coffee with Milk, 2% Fat Milk, Cinnamon Raisin Bagels.
Lunch:
Oroweat Russian Rye Bread, Chicken Sausage, Watermelon, Chicken Sausage.
more...
1649 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 46 minutes.
more...
gaining 7.0 lb a week
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