Weigh In record (no journal entry) for 22 July 2016
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2739 kcal
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Fat: 66.07g | Prot: 81.94g | Carb: 395.19g.
Breakfast: Sugar in the Raw Sugar in The Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: BJ's Restaurant & Brewhouse California Burger with Fries. Dinner: melos fettuccia con pollo, Margherita Pizza. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Baby Spinach, Melissa's Bing Cherries, Navitas Naturals Goji Berries, Honey, Eating Right Peeled Baby-cut Carrots, Kirkland Signature Frozen Pineapple, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 1.2 lb a week
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