Weigh In record (no journal entry) for 22 July 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2014 kcal
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Fat: 65.66g | Prot: 70.19g | Carb: 180.48g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: KFC Zinger Burger, KFC Mash & Gravy (Large). Dinner: Butter, Sliced Ham, Cheddar Cheese, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Crisps, Milk Chocolate. more...
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losing 12.3 lb a week
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