Weigh In record (no journal entry) for 21 July 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1374 kcal
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Fat: 57.20g | Prot: 63.20g | Carb: 145.32g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Slow Cooked Oxtail, Mashed Potato, Woolworths Mixed Vegetables. Snacks/Other: Milk Chocolate. more...
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gaining 4.6 lb a week
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