Weigh In record (no journal entry) for 18 December 2011
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218.6 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2832 kcal
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Fat: 106.30g | Prot: 104.66g | Carb: 382.54g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Caramel Coated Popcorn. Dinner: Grilled Blackened Chicken Salad. Snacks/Other: Caramel Coated Popcorn, Chocolate Peanut Butter High Protein Bar, M&M's, Diet Coke (Can), Chocolate Cake (with Chocolate Frosting) . more...
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3422 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 12 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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