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back on the program----hooray--I made better food choices with this mini vacation.
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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420 kcal
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Fat: 9.24g | Prot: 52.22g | Carb: 29.06g.
Breakfast: Red Onions, Greenfield Nat'l meat Co applewood smoked uncured bacon, Bell Peppers, Market Pantry 100% Liquid Egg Whites, farm promise breakfast uncured ham slices, Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Chop't Cucumber, Cos or Romaine Lettuce, Tomatoes, Chicken Drumstick. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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 Comments
21 Jul 16 by member: tina1098
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Congrats! It's empowering to know you have made good choices.
21 Jul 16 by member: mskestrela
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22 Jul 16 by member: 99sleeper
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22 Jul 16 by member: IamLinny
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Good for you I'm going to use this as inspiration as I head out on my 10 vacation and try not to destroy all the good work I did this week
22 Jul 16 by member: Tbaygirl
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22 Jul 16 by member: pandasmom
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Great job there, and great loss!
22 Jul 16 by member: warrenwinter
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