ORINGER's Journal, 16 December 2011

196.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 37.50g | Prot: 118.96g | Carb: 308.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Spicy-aki Sauce (Large Bowl), Brown Rice (Large Bowl), Dark Chicken (Large Bowl). Snacks/Other: Vanilla Yogurt (Lowfat), 100% Whole Wheat Sliced Bread, Light Chocolate Milk Shake, Fit Mixed Berry Bar Crisp. more...

2710 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...