Weigh In record (no journal entry) for 18 December 2011
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1096 kcal
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Fat: 35.53g | Prot: 59.98g | Carb: 75.31g.
Breakfast: Spread made with Yogurt, Poached Egg, Strawberries, 100 Calorie Original English Muffin, Center Cut Bacon Thick Sliced, Coffee (Brewed From Grounds). Dinner: Ginger Thins, Syrah Wine, Cos or Romaine Lettuce, Pictsweet Steamables Harvest Vegtables, Pictsweet Steamables Harvest Vegtables, Cooked Asparagus (from Fresh), Ham Steak. Snacks/Other: Martini. more...
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losing 10.5 lb a week
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