Weigh In record (no journal entry) for 19 December 2011
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237.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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886 kcal
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Fat: 9.05g | Prot: 44.26g | Carb: 133.14g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Citrus Salad. Lunch: Coffee (Brewed From Grounds), Lean Cuissine CHKN FETTUCCINI. Dinner: Syrah Wine, Crab Deli Delights, Hanover Soup Basics Hearty Maryland Crab Soup W/Chesapeake Bay Seasoning, Okra, Lettuce Salad with Assorted Vegetables, Italian Bread. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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