Weigh In record (no journal entry) for 20 July 2016
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284.8 lb
Lost so far: 55.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1308 kcal
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Fat: 40.13g | Prot: 113.36g | Carb: 136.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken of the Sea Super Lump Crab Meat, Butter (Salted). Dinner: Butter, Chicken of the Sea Jumbo Lump Crab Meat. Snacks/Other: Oak Farms Vitamin D Milk, Lofthouse Cookies Frosted Sugar Cookies, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas, Kroger Cocktail Sauce, Dominic's Imitation Crab Meat. more...
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6190 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Standing - 4 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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