Weigh In record (no journal entry) for 20 July 2016
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104.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1475 kcal
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Fat: 40.49g | Prot: 67.61g | Carb: 136.52g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Progresso Light Chicken Noodle Soup. Dinner: Prego Traditional Spaghetti Sauce, Mozzarella Fresca Fresh Mozzarella, Eggplant, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Chocolate Lucky Charms Cereal, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Hershey's Special Dark Chocolate Eggs, Apples. more...
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1318 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Good job, keep 'em droppin'
20 Jul 16 by member: XshapeshiftX
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