Weigh In record (no journal entry) for 20 July 2016
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262.8 lb
Lost so far: 21.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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625 kcal
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Fat: 29.42g | Prot: 42.20g | Carb: 50.21g.
Breakfast: Whole Wheat Bread, Chicken Liver (Pan-Fried, Cooked), Coffee with Milk. Lunch: Feta Cheese, Calavo Avocado, Whole Wheat Crackers, Dried Prune. more...
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losing 6.6 lb a week
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catherineodendal's weight history
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