luvcatz1's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
160.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2010:
1307 kcal Fat: 90.01g | Prot: 93.61g | Carb: 16.14g.   Breakfast: scrambled eggs, bacon, coffee, whipping cream. Lunch: hot dog, shredded lettuce, tomatoe. Dinner: baked chicken. Snacks/Other: mozzarella cheddar twist, sugar free jello, whipped cream. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history