Hazel577's Journal, 19 July 2016

142.8 lb Lost so far: 48.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.47g | Prot: 78.37g | Carb: 135.40g.   Breakfast: Coffee, Water, PGX Satisfast PGX & Whey Protein, Lifemax Mila, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black. Lunch: Coffee, Cultures Greek Salad, Cultures Grilled Chicken Wrap. Dinner: Sweet Red Peppers, Cherry Tomatoes, Broccoli, Farmers Market Baby Cut Miniatures Carrots, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Fish Oil Omega 3, Cod Liver Fish Oil, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla. more...

2333 kcal

Activities & Exercise: Desk Work - 2 hours, Reading - 4 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...