Hazel577's Journal, 20 July 2016

141.4 lb Lost so far: 49.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 58.94g | Prot: 76.71g | Carb: 125.10g.   Breakfast: Lemon Juice (Canned or Bottled), Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Strawberries, Bananas, Water, Coffee. Lunch: Grapes, Kirkland Signature Whole Almonds. Dinner: Eat Smart Sweet Kale Salad, Cauliflower, Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Broccoli, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Lean Ground Beef. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...

2566 kcal

Activities & Exercise: Housework - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Shopping - 4 hours, Driving - 1 hour. more...