Weigh In record (no journal entry) for 22 January 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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2349 kcal
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Fat: 85.05g | Prot: 181.37g | Carb: 205.46g.
Breakfast: Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Extra Virgin Olive Oil, Potatoes O'Brien, Broccoli (Chopped, Frozen), 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Thin & Crispy Supreme Pizza. Snacks/Other: Recory Drink, Sweet & Salty Trail Mix, 2:1 Almond Caramel Crunch. more...
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2290 kcal
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Activities & Exercise:
Legs and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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