Weigh In record (no journal entry) for 18 July 2016
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142.6 lb
Lost so far: 41.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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856 kcal
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Fat: 46.61g | Prot: 42.29g | Carb: 80.72g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Kroger Mild Cheddar Cheese Shredded, Marketside Classic Iceberg Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Wegmans Watermelon, Kroger 100% Whole Wheat Bread (34g), Peanut Butter. more...
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1745 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
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18 Jul 16 by member: Kimberly Dawn 65
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Congrats on the green line! I want one of those. Tremendous accomplishment!
19 Jul 16 by member: Five-Two Cowboy
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19 Jul 16 by member: Snuffy325
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Lol i didn't realize i hit the green color! It doesn't show that on the app. Thanks everyone! I will keep it goin just as you all are!
19 Jul 16 by member: erink78
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19 Jul 16 by member: pandasmom
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You're on a roll! Good going!
20 Jul 16 by member: mskestrela
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30 Jul 16 by member: erink78
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