Hazel577's Journal, 18 July 2016

141.8 lb Lost so far: 49.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 114.68g | Prot: 70.02g | Carb: 163.96g.   Breakfast: Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Water, Coffee. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds. Dinner: Ziggy's Internationale Macaroni Salad, Compliments Marinated Three Bean Salad, Compliments Fruit Salad, Cauliflower, Broccoli, Kirkland Signature Lean Ground Beef, Stonemill Red Potato Salad, Eat Smart Sweet Kale Salad. Snacks/Other: Baking Chocolate Squares, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Fish Oil Omega 3, Cod Liver Fish Oil. more...

2499 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Housework - 2 hours, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour. more...