Weigh In record (no journal entry) for 17 July 2016
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2175 kcal
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Fat: 77.25g | Prot: 67.53g | Carb: 218.86g.
Breakfast: Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Water. Lunch: Compliments Marinated Three Bean Salad, Broccoli Salad, Ziggy's Internationale Macaroni Salad, Eat Smart Sweet Kale Salad, Stonemill Red Potato Salad, Lean Ground Beef. Dinner: Broccoli, Cauliflower. Snacks/Other: Fontaine Sante Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Chips, Cape Cod Kettle Cooked Potato Chips, Chocolate Yogurt, Compliments Fruit Salad, President's Choice Light Beer 2.5 Carbs. more...
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2530 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 5 hours, Cooking - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 11.2 lb a week
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