Weigh In record (no journal entry) for 16 December 2011
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217.0 lb
Lost so far: 27.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2478 kcal
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Fat: 119.81g | Prot: 91.58g | Carb: 281.92g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Dinner: Ham and Cheese Sandwich, Beef Meatballs, French Market Onion Soup. Snacks/Other: Sweet Chocolate Candies, Strawberry Ice Cream, M&M's, Chocolate Peanut Butter High Protein Bar, Diet Coke (Can), Baby Carrots . more...
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3383 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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