Firebelly's Journal, 16 July 2016

I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.

Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.

Have a great weekend and week everyone!
138.0 lb Lost so far: 44.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:
1007 kcal Fat: 58.72g | Prot: 105.90g | Carb: 11.57g.   Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, LT Reservage Collagen Replenish Supplement, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Nancy's Organic Low Fat Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
1550 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet Firebelly's own diet   losing 3.5 lb a week

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Comments 
Wonderful! Warmest congratulations! Enjoy your holiday! 
16 Jul 16 by member: PrettyHealthyMe
Have a great vacation.  
16 Jul 16 by member: chesgreen
Awesome! Have a wonderful vacation! 
16 Jul 16 by member: mskestrela
Congratulations the most important is to be constantly!!!🤗 
16 Jul 16 by member: ClaudiaMH
Wooooohooooo!!!! ...and we are so proud of you too!!!! :) 
16 Jul 16 by member: Caterpillar2Butterfly
Enjoy yourself! 
16 Jul 16 by member: erikahollister
Great progress!  
16 Jul 16 by member: tina1098
Congrats on the great loss! Have a super time on vacation and if you eat a little more than you planned, you can get right back on track when you return. 
16 Jul 16 by member: Draglist

     
 

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