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I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.
Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.
Have a great weekend and week everyone!
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138.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1007 kcal
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Fat: 58.72g | Prot: 105.90g | Carb: 11.57g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), LT Reservage Collagen Replenish Supplement, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Real Mayonnaise. Dinner: Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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